How to increase potency in men: natural and medication

What can the male force negatively influence:

1. sitting lifestyle;
2. Frequent loads and nervous loads;
3. Problems with overweight;
4. reduced testosterone in the body;
5. Reception of different steroids for muscle building;
6. the age and beginning of the male menopause mentioned in another article;
7. Smoke;
8. Abuse of alcoholic beverages;
9. Diseases of the cardiovascular system, endocrine system, thyroid gland;
10. Diabetes mellitus;
11. long abstinence;
12. sharp temperature changes;
13. The suppression of his libido due to the wrong psychological beliefs of intimacy.

Before the potency is improved, the factors that cause their reduction must remove.If this is not done, the use of medication and the use of traditional medicine only has a temporary effect.What affects potency:

1. Alcohol.If an increase in erection is determined in his youth after alcohol, the situation is opposed to 40 years.Alcohol leads to sexual dysfunctions.And the more the man drinks, the earlier impotence appears.
2. Nicotine.The smoker is at risk in early impotence.According to scientific studies, a pack of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.The longer the man smokes, the more difficult it becomes to meet marriage.The reason for this is that the substances contained in cigarettes tend to accumulate in the tissues and lead to blocking blood vessels, which worsens blood circulation.And poor blood circulation is one of the reasons for a decrease in potency.
3. Low physical activity or hypodynamy.The seated work and a sitting lifestyle leads to stagnation in a small pool, a decrease in the sound of blood vessels and muscles.And this worsens effectiveness and causes many diseases of the male genital area.
4. Bad nutrition.In men who feed on bad products, weak potency occur and prefer quick snacks.The abuse of animal fats leads to atheriosclerosis - blocking blood vessels with cholesterol plaques.And this worsens the blood circulation, which is why the prostate suffers primarily.
5. Chronic diseases.Many pathologies lead to a weakening of effectiveness.For example high blood pressure and diabetes.
6. Take certain drugs.Some medications seriously aggravate the work of the genitals.This includes sedative, antidepressants, diuretics.Potency worsens long -term receipt of pills.
7. Stress.Low stress resistance causes many health problems.And male potency also suffers.Due to stress in families, spouses are often not satisfied with a sexual life.

How to increase potency at home

It is important to understand the causes of difficulties, to eliminate negative moments, and then an increased erection occurs as if it is for itself. The general condition of the body often affects male potential: stress, fatigue, illness.Sometimes it is enough to use folk remedies, someone like the drugs that have proven to be on the market.

Honey and other natural gifts will help to maintain the male power, to restore and strengthen.

Nature itself gives many remarkable means - it knows very well what a person has to be for health.Plants come to save men.These are wonderful natural healers without synthetics and chemicals.They have an advantageous influence on the body and fit perfectly in any diet.

• An excellent effect gives a cocktail made of honey with carrot juice.It is recommended to drink it three times during the day, a quarter of glass.Drunk 2 times a day with 20 drops of garlic tincture helps to eliminate problems with an erection.The product is purchased in pharmacies.
• For a month it is good to devote yourself to treatment with walnuts with honey, they are mixed in the same proportions.You take the product 20 minutes after eating, two teaspoons twice a day.It is best to drink the mixture with milk, then its effect will increase.
• Cabbage juice will also contain your diet, as you know, it improves erection noticeably.
• The excellent properties have such an infusion: it is necessary to grind the flowering tips of the basil, the leaves of the walnut (2 tablespoons of the spoon) and the roots of horseradish (8 tablespoons).Next you cook red wine, pour the mixture with a liter of the drink and pass well, wrap it in the fabric first.Then the drink is filtered and 100 ml must be taken three times during the meal.
• It is good to add medical jellyfish to the salad, the soup and the infusion: For this you should pour 10 g of a shredded dry medunita with a glass of boiling water and strain after an hour.Take the product three times during the day with a TBSP.Spoon.The branches of young maple, asparagus, pumpkin seeds and cedar nuts help well.

There are many different methods to increase potency in men.And all of them can be used to restore the erectile function at home.This includes:

• Take medication, traditional medicine;
• Medical gymnastics;
• Massage;
• Therapeutic nutrition.

However, you have to start the formation of habits that only bring advantages to the body.Follow some simple rules to restore potency:

1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Her maximum concentration is observed early in the morning, so that a healthy man has a good erection after waking up.
2. Move more.Take care of every sport to stimulate the body to develop hormones.
3. Eat properly.Take the rule of eating 4-5 times a day and avoiding fast food stores.It is better to satisfy hunger with fruit, vegetables or nuts.

If you have diseases of the genitarian system, start your treatment.Almost every pathology leads to a deterioration in potency.

You can prepare natural and useful sweetness for strong effectiveness.Mix honey and shredded walnuts.After eating, eat a teaspoon.

According to experts, the first and main rule is nutrition.The food plays the main task in the full function of the body.The use of fresh vegetables, meat and fruit helps to safely increase potency.

Products that are indispensable in every man's diet:

• Honey;
• Garlic;
• Nuts;
• Eggs;
• Dark chocolate;
• Carrots and milk.

Ginger

Experts report that the ginger root has a stimulating influence on the sexual activity of representatives of the stronger gender and naturally improves blood circulation and metabolism.It is interesting that ginger can be drinked, dishes or so fresh or in the form of powder.In any case, the root harvest maintains its advantageous properties.Here are only a few dishes in which it is worth adding for the completeness of ginger:

• Bake (ginger ices);
• Marinovka chicken and other meat;
• Preparation of fish and seafood;
• Delicious tea (ginger goes well with honey).

Interesting fact:People's paths can easily increase potency.But they shouldn't abuse them.Always in the forums they talk about the use of mustard.Lubricate the stomach with oil and attach a mustard that is dipped in warm water.It should be kept for 5-10 minutes.This folk method is aggressive and is often not recommended to carry it out.

Now let us go to less natural and natural means.However, they are considered the most effective.

1. Mixed carrot juice with honey drink 1/4 cup three times a day.
2. Cabbage juice.
3. Walnuts with honey are mixed in the same ratio and 2 teaspoons daily twice a day.To improve the effect, all of this is taken with milk.
4. Tincture of the medical jellyfish.It is cooked in water in a ratio of 1 cup per 10 grams and drunk three times a day.
5. Pure aloe juice is consumed before eating 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example in cleaned or chopped form.
7. Cedar nuts, breasts, pistachios or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase potency

The food of some products increases sexual activity in men.If you involve you in your daily diet, there are no problems with potency.

The stomach of the camel

This product does not look worse than a popular pill, but has no side effects.The camel stomach is consumed in a dried form and prepared on its base tinctures.It is easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml vodka or diluted alcohol.
2. Place the products in glass bowls with thick walls.
3. Let the product infuse in a dark and cool place for 2 weeks.

You have to take 1 tablespoon a day before sexual intercourse.

Oysters

Oysters are rich in vitamins and minerals.They are supposed to stimulate the function of the male genital organ and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget problems with potency.There is better oysters raw for the therapeutic purpose.

Do not abuse outdoors.The use of a large number of these mollusks can lead to health problems due to the content of bacteria in the cheese product.

flounder

This fish is rich in vitamins and minerals.It contains a zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use flounder to increase potency and treat diseases of the genitational system.In order to maintain the maximum amount of useful substances, the fish must cook, cook, cook or bake until they are cooked, but without overexposure.

asparagus

A man cannot be left.And the diet must be included in asparagus.This is a useful vegetable that contains vitamins A, E and group B., but the presence of zinc and a balanced protein is particularly important.All of these substances are necessary for a man to improve potency.It is advisable to use a fresh asparagus.This vegetable can also be part of other dishes.The main thing is not to subject any heat treatment for more than 15 minutes.

avocado

The advantageous properties of avocado have been known for several centuries.The Aztecs also used it for food to improve potency and treat male diseases.Modern scientists confirm that the regular use of avocados contributes to the production of testosterone and to restore the erectile function.

Other products

To increase and maintain potency, you must eat the following products:

• Meat;
• Fat varieties of fish;
• Turnip;
• Nuts;
• Dill and parsley;
• Chocolate;
• Vegetables.

The listed products help you to normalize an erection and generally have a positive effect on the work of the body.

Your body should consume a sufficient amount of vitamins B, C, E per day as well as zinc, selenium and other minerals.

Which products contain these substances and what is useful for male power?

Rich in zinc

• Seafood;
• Oysters;
• Squid;
• Shrimp;
• Nuts;
• Fish;
• Peas;
• Grape;
• Turnip;
• Meat;
• Liver.

Rich in selenium

• Eggs;
• Garlic;
• Tomatoes;
• Apples;
• Cabbage;
• Corn;
• Rye bread.

Rich in vitamin C.

• Parsley;
• Carrot;
• Cabbage;
• Citrus fruits;
• Rosehip berries;
• Black currant.

Rich in vitamin B

• Cottage cheese;
• Kefir;
• Cheese;
• Yogurt;
• Other different dairy products.

Rich in vitamin e

• Green onions;
• Plant oil;
• Spinach;
• Celery;
• Egg yolk.

Insert these products into your diet to worry less about how potency can be increased quickly during home pipes.

Exercise to increase the sound

You can improve potency at home with a number of exercises.

1. Kegel exercise.It is carried out as follows: notice the muscles of the perineum, linger in this position for 10 seconds and relax.Increase the duration of the exercise by 5 seconds every day.You have to breathe slowly during the contraction of the muscles and take a smooth breaths and exhale.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Rotation of the pelvis.What you have to do: do your legs, your legs are slightly placed.Turn the pelvis into different directions and try to take eight.Duration - from 1 to 3 minutes with daily climb.
3. Go on the buttocks.Sit on the floor and stretch your legs in front of you.Move the buttocks, go a few meters forward and then the same amount back.
4. Fold the legs.Place on your back, first lift your legs and then leave them as far as possible behind your head.It will turn out to be a book.Hold in this position for 10 seconds.Return to the starting position when pain.
5. Boat.Lie on your stomach, arms and legs stretch.At the same time, lift all limbs and linger in this position for 3-4 seconds.Repeat 10 times.
6. Raise the pelvis.Go to the floor, your legs are bent on your knees, your hands are extended along the body.Lift the pelvis slowly to the maximum possible height, linger for 10 seconds and slowly lower the pelvis on the floor.The number of approaches is 10.
7. Lift the knees.Stand straight, hands on the belt.Bend one leg on the knee and lift it as high as possible and try to touch your shoulder.Repeat the exercise with the other foot.The number of approaches - 10 each.
8. Bicycle.Place on your back, your legs are bent on your knees.Increase them and start pedals of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
9. Birch.Lay on your back and raise your legs, keep them in an upright position.For convenience you can keep your lower back with your hands.
10. Squat.Very useful for the male genitarian.Perform 15-20 times to normalize the blood circulation in the pool.
11. Planck.Place on the floor and rely on your hands bent on the elbow.Increase the body so that the cups become the second point of support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds and increase the time by 5 seconds a day.

Massage to increase potency

The massage should be carried out at symmetrically located points that are responsible for potency.

1. On the feet on the Achilles tendon;
2. In the middle of the heel;
3. In the interval between the lower back and the core, it is closer to the spine on both sides.

Make these points regularly to increase the male power.

If you know which points you have to influence, fill your stock of practical knowledge of increasing male effectiveness at home in 50 or at a different age.

• Take one of the legs in a comfortable position to carry out the massage with the thumb and the front of the Achilles of the Achilles of the tendon.
• Make it off and massage it from top to bottom, and about a minute rising pressure.
• Make a similar rubbing with the second foot.
• After that, the light of the Achilles tendon both legs should be made for about a minute.All of this stimulates the work of the genitals.

Massage enables a man to return potency without medication.Massage can be carried out at home.If you influence the right points, there will be a beloved woman.This contributes to the quick return of the erectile function.

Prostate massage

It is quite difficult to carry out the prostate massage independently.But if you get used to it, 5-7 sessions are enough to give the joy of sexual life back to a man.As it is explained:

1. The man stands on all fours.
2. The masseur puts on a sterile medical glove and lubricates the index finger with oil jelly.
3. The index finger is inserted properly into the rectum, without sudden movements.
4. The slight pressure on the prostate range is produced for 1-2 minutes with one finger.The release of liquid from the urethra is a sign of a properly carried out massage.

The duration of each session increases.If a man does not experience unpleasant sensations, the duration of the massage is up to 5 minutes.

The second type of massage is carried out on the external genitals.It is carried out very simply - the point between the anus and the core is massaged.It is also important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the pool.When the massage is carried out by the spouse, the area of the groin, the testicles and the penis will also be massaged.

Preparations that improve potency

Positive results showed medication that contained sildenafil (artificially synthesized phosphodiester inhibitor.

For decades, these drugs saved men from problems with potency and impotence caused by physiological factors.

Important:The medication should only be used after visiting the Andrologist.Do not take steroid anabolics in large numbers.Additions lead to a strong decrease in sexual activity.These drugs are often taken by athletes in bodybuilding.Initially, potency only increases, but gradually decreases.

There are different types of drugs for potency, but everyone is divided into groups:

1. Phosfodiesterase inhibitors.The effect of the medicinal products of this group is to release nitrogen oxide in the vessels of the penis, which leads to a continued erection of 2 to 8 hours.
2. Oxide nitrogen donor.These drugs contribute to the production of nitrogen oxide, which expands the vessels of the penis.
3. Preparations for testosterone production.The lack of an erection is often associated with a lack of testosterone.To eliminate this problem, pharmacology offers effective medication.
4. Anti -spas modos.Preparations that are prescribed to relieve cramps also help to normalize potency.It is recommended to take vessels, which caused erectile dysfunction.
5. Alfaaden blocking.The medication in this group block adrenaline receptors in the vessels, which is required for their expansion.
6. Bad.Biological nutritional supplements for food do not always help.Due to the natural composition, however, they are safe for the body.

Modern medicine

A reduction in effectiveness can be avoided with high quality medication or high quality services.This includes, for example, the innovation of the world medicine-one vacuum constructive correction, which slightly stimulates the blood circulation.The procedure is only carried out before sex.The effect that the tool doesn't have long.

Tips from specialists:

1. Do not expect immediate results when serious problems have occurred, look at a doctor.
2. Not in panic with a deterioration in effectiveness, biological processes can be produced naturally.
3. Don't give up your personal life because you have problems with the male attraction.
4. Eliminate negative factors that influence health;
5. Domest, is not nervous through little things;
6. Do not use medication too often, you are an aid.

It is worth emphasizing that problems that are connected to male activities are not considered unsolved for a modern person.The main thing is to save a healthy spirit, to do sports and to have an active sex life with a partner.

prevention

Prevention is the cheapest way to maintain sexual health for a long time.

The life of a modern man is full of events, days after days, there is no time to pay attention to your own body.Revise, stressful situations and malnutrition are negatively affected.Unfortunately, many are dependent on bad habits.

If you ask the question of how we increase potency?You start to solve the problem when it has already been published.However, it is necessary to remember - if potency has already decreased, health has long been under the blow.The more time the disease developed, the more difficult it is to win it.What should be done to avoid the occurrence of difficulties?

First, it is necessary to carefully monitor the general condition of the body.If you avoid excessive loads, do not load an excessive amount of overwhelming work, do not sit on the computer for long.The electromagnetic field has a bad influence on the body, which leads to an inhibition of male effectiveness.A static, inactive pose for a long time is also harmful.Hypodynamics is a typical diagnosis for a modern person, especially in large cities.

You can give male power back simply and pretty quickly: the key to the success of the war for an erection is a rejection of bad habits.It is enough to no longer devote time for cigarettes, to exclude alcohol consumption or to reduce it to a minimum to ensure that your own experience works.It turns out that the path is much shorter than you can imagine!

If the disease is not too serious, you should limit the presence of alcohol in the diet, it is not necessary to reject 100% of it, but it is still better to remove smoking from your life.It is nicotine that is the main enemy of the testosterone hormone, which is a real golden key to stable erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your own weight: its sharp fluctuations, additional pounds are very poorly influenced by health and influence the sexual system.The glands are unable to produce testosterone when the stomach is loaded with fat deposits.In addition, the cholesterol's content increases due to the excess weight, the ships are clogged and the blood rushes too slowly to the ground tail.

It is prevention, clarification and elimination of the real causes of a violation of an erection that open the way to get rid of the problem.

It is quite difficult to return the lost potency, especially the men after 40 years.So that you do not have to look for effective methods to restore the erectile function, you must adhere to the rules of prevention:

1. Did timely diseases of the genitarian sphere.Ordinary throttles can lead to loss of sexual desire and erectile dysfunction.
2. Detire alcohol and cigarettes.If alcohol helps them to relax, they prefer high -quality red wine.It must not drink more than one glass per day.But the cigarettes have to be completely abandoned in order to maintain potency for many years.
3. Take a look at sports and lead an active lifestyle.If you have a sitting job, then climb up the stairs instead of walking up, reject public transport or at least go into the house.Be sure to go to nature at the weekend.
4. Use barrier methods for contraception if you are not sure of your partner.Always defend your condoms so as not to get infected with sexually transmitted diseases.
5. Take care of the groin area from the cold.In winter, put thermal underwear under pants to prevent the genitals from being cooled.
6. Temple and strengthen the immune system.When the immunity is decreased, the body becomes open to pathogenic microorganisms that cause different diseases.
7. Eat properly.A high and balanced diet will help to maintain potency even in old age.

Remember that potency is much easier to preserve than to return the lost functions later.